South beach diet phase weight loss
Dr. The South Beach Diet is one of the most popular diet plans of all time. It is when you will limit the most carbs from your daily diet, including fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baked goods Phase 1 Allowable Foods More About Phase 1 What You Eat During Phase 2. It is possible to lose up to 14 pounds upon completing these initial two weeks of the diet. The South Beach Diet is found in a book by Arthur Agatston, MD, called The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The theory behind Phase 1 is that there is a switch inside us that affects the way our bodies react to the food we eat (and makes us gain weight). The Fundamentals of Phases The South Beach Diet is divided into three different Phases. Phase 1 The most difficult part of the program is Phase 1 that lasts for two weeks and is the strictest of the three. Arthur Agatston, says the purpose of Phase 1 is to relieve you of cravings for sugar and starches. Examples of foods allowed during Phase 1 of The South Beach Diet include lean ground beef, turkey breast, and a variety of vegetables. This article will help you understand Phase 1 of The South Beach Diet. This article will help you understand some basic information about The South Beach Diet. It is important that you follow the guidelines for Phase 1 of The South Beach Diet as they are set forth in the book. Agatston says decreasing the bad carbs will help you metabolize what you eat more effectively and will also improve insulin resistance, leading to weight loss.
The diet is based on the Glycemic Index, which ranks foods according to their glycemic load. This diet focuses on a healthy balance between carbs and fats -- good carbs and fats. The first 14 days of The South Beach Diet are called Phase 1. This is because Phase 1 of The South Beach Diet includes the most stringent rules about what you can and cannot eat, meaning you will suddenly be completely giving up many foods you may regularly eat, such as pasta, bread, fruit and flavored yogurts. Eliminating the foods specified in this part of the plan will acclimate you to your new diet. Many SBD fans swear that their cravings for sweets and other bad carbs virtually disappear during Phase 1. Most people beginning The South Beach Diet should start in Phase 1 and remain on it for at least two weeks. Highly processed foods like baked goods, sweets, and soft drinks will be off-limits. For some, the Phase 1 period can be extended beyond two weeks, but it is not meant to be a permanent way of eating. Understand Phase 1 of The South Beach Diet. Most South Beachers find cravings subside after two weeks. All three Phases include specific allowable foods, meal plans, and recipes. You will build all of your meals around a selection of specified nutritious foods that rank low on the Glycemic Index and are prepared in a healthy way. He says you will eventually lose the urge to eat these types of foods. Understand Phase 1 of The South Beach Diet. In particular, belly fat will most likely be noticeably reduced after Phase 1.
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